Recover fast from wisdom tooth surgery! Read on for my holistic healing tips to help your mouth and jaw feel better. As some of you know, I had my wisdom teeth pulled on January 24th, 2014. I was nervous for the surgery and wanted healing to happen smoothly. Before my extraction date I did my …
Continue reading “Wisdom Tooth Diet. Holistic Healing Tips for Oral Surgery.”
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John Fitzgerald Kennedy Thanksgiving happens to be one of my favorite holidays of the year because I LOVE giving thanks. There is no better reason to express gratitude for those that you love and take …
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Do you eat late at night? Binge eating late is bad for your health, here’s how to stop self sabotaging your diet and keep your eating in check. Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binge eating at night? You are not …
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Throughout my fitness career I have seen people get into healthy habits and quickly make the jump into eating well and exercise. Then they pile on the miles and hours on the ellipticals, only to wind up back on the couch, never to be seen again within a few short years. It’s true! The biggest …
Continue reading “Secrets to Lasting Lifestyle Change. Rome wasn’t built in a Day.”
What is the secret to clear skin, weight loss, energy, and feeling your best? Apple Cider Vinegar. Here’s what you need to know about this miracle health drink. I think I may have just discovered the holistic health secret to shiny hair, spotless skin, and toned abs: Apple Cider Vinegar. What the heck is Apple Cider Vinegar??? …
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The 4th of July is one of my favorite holidays. It’s all about friends, family and sharing quality time relaxing in the summer sunshine. Holidays always feel their best when they leave your body and mind feeling nourished and refreshed. You can still have a great Fourth without sacrificing your healthy habits and feel confident …
What is the difference between weight loss and fat loss? Here’s what you need to know about body composition and why the number on the scale isn’t the only one you should focus on. Looking to lose weight? Or do you want to lose fat? Here’s what you need to know about body composition and …
The more we know about good nutrition and how important it is to eat fresh veggies, the more attention we give to leafy greens. In fact, you can’t find a list of the “most powerful foods” that doesn’t mention kale, spinach or collards. That’s because dark leafy greens contain such an abundant source of nutrients …
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Worried about the number below your feet? Here’s why the Scale lies and what you need to know to measure your health. Our world is one that is obsessed with numbers. The dollar amount thats in the bank account, the number of followers you have on facebook, the amount of designer jeans in your closet, …
Continue reading “Health is not a Number: Why The Scale Lies.”
Q: WHATS UP with the SCALE? Ive been consistently working out and eating right for 3 months. I feel better and my clothes fit great! I havent weighed myself since I started with these fitness changes, so I thought Id give the scale a chance after 3 months of healthier habits. I was really sad to …