HEART HEALTH! What’s the most important muscle you should think about keeping in great shape? No… it’s not your 6 pack. It’s YOUR HEART. “Over 800,000 Americans died from heart attacks and other cardiac illnesses last year,” reports preventive cardiologist Lori Mosca, MD, founder of Columbia University Medical Center’s Preventive Cardiology Program. “Sadly but most …
Build your BODY CONFIDENCE! On my recent trip to Boulder Colorado, my roommate and I had a long, late night chat on body confidence. I was complaining about being small. She wasn’t happy with her curves. You hear it every day… “THE OTHER SIDE OF THE GRASS IS GREENER”. HOW can we stop complaining, comparing, …
1.) Caroline Jordan Fitness Schedule and Special Events January 23-29: Monday 1/24: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 1/25: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 1/26: 5:30-6:00pm Competition …
Continue reading “Fearless Fitness Update 1/23: Refocus. Recommit. 2011 is YOUR YEAR TO DOMINATE.”
1.) Caroline Jordan Fitness Schedule and Special Events January 9th-15th: Monday 1/10: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat**, 7:30-7:45pm Sports Stretch EQUINOX Tuesday 1/11: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU Club One Citigroup ATTENTION CLUB ONE FOLKS – I will NOT be …
1.) Caroline Jordan Fitness THANKSGIVING Holiday Schedule November 21 – 27th: Monday 11/22: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 11/23: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 11/24: 5:30pm Competition Core and 6pm Chisel’d …
1.) Caroline Jordan Fitness Schedule and Special Events October 10- 16: Monday 10/11: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 10/12: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 10/13: 5:30pm Competition Core and 6pm Chisel’d …
Continue reading “Fearless Fitness Weekly Update 10/10: Make a new Fitness Friend!”
In Life there will be a lot of hills…. lace up your running shoes and get ready for them! 1.) Caroline Jordan Fitness Schedule and Special Events Week Of September 5th – 11th . Sunday 9/5: 9:30am Vinyasa Yoga EQUINOX Monday 9/6: Labor Day Holiday 12:05pm Cycle Express San Francisco Bay Club Tuesday 9/7: 12:30pm …
Continue reading “Fearless Fitness Weekly Update 9/5: HOLY HILLS!”