Tag: flexibility

Lets Talk About Hypermobility...

Stop Stretching?! Hypermobility and Finding Stability. Prevent Injury + Get Rid Of Pain!

Can too much stretching be bad for you? Learn the dangers of Hypermobility and prevent painful injuries with these helpful tips. Some people are bendy and some people are stiff. Being bendy can be a major concern (especially¬†for women) and often hypermobile people aren’t aware of their own mobility. I want to provide some information …

April 14, 2018
Fitness, Fitness Tips, Wellness Articles

How I got my Butt Back. A Surprising Yoga Injury Experience

Too much flexibility can lead to injury. Read this post to avoid a painful yoga injury, keep your butt muscles healthy, and keep your body free of pain from too much stretching. You can get an injury doing yoga? Surprisingly yes. Here’s my story about a Yoga Injury that taught me all about the dangers …

March 23, 2014
Caroline Jordan, Fitness, Mindfulness, Workouts, yoga