Tag: foam roll

Foam Rolling Routine for Hurt Foot or Ankle Injury. Help Your Body Feel Better With These Exercises.

Here’s a Foam Rolling Routine you can do when recovering from a foot or ankle injury. Help your body heal and feel better with these self massage exercises. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  You can also contact me …

April 10, 2017
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube

Fix Tight Calves. Free stretching and self massage video to feel better fast

Do you have Tight Calves? Tension in your feet, ankles, or toes? Try this quick, effective stretching and self massage video to ease tension, get rid of pain, and feel better fast! Fix Tight Calves with this exercise video routine. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and …

July 19, 2015
Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Workout Videos, Workouts

FREE MASSAGE!! Caroline’s How to Foam Roll Guide

What the heck is foam rolling and why do I NEED it? Foam rolling is an inexpensive, super-versatile technique that can help you with  muscle tension relief, correcting muscular imbalances, allow your body an increased range of motion and aid in injury prevention. The best part? All it takes is 10-15 minutes of regular foam …

July 27, 2013
Caroline Jordan, Fitness, Fitness Tips, Weight Loss, Wellness Articles, Workouts