It’s January and New Years Resolution Season is in full force. Large bucket lists, extreme makeovers, ambitious personal or professional goals. Setting resolutions can be fun and inspiring, and I’m ALL for creating powerful visions that promote positive actions. Many people are with me, about 45 percent of Americans set goals starting in January. But for all …
Throughout my fitness career I have seen people get into healthy habits and quickly make the jump into eating well and exercise. Then they pile on the miles and hours on the ellipticals, only to wind up back on the couch, never to be seen again within a few short years. It’s true! The biggest …
Continue reading “Secrets to Lasting Lifestyle Change. Rome wasn’t built in a Day.”
As we approach the new year, there is one thing on everybody’s mind: GOALS. One thing I find extremely effective in setting goals that have lasting power is creating a vision board. A vision board is a visual representation or collage of the things that you want to have, be, or do in your life. …
Continue reading “What is YOUR vision for your life? How To Make A Vision Board that WORKS Magic!”