Tag: gym

Easy Ways To Burn More Calories

Photo Credit Mark Kuroda  It’s an inevitable part of life: You get older and whelp, your metabolism gets slower. While you don’t have much control over the overall speed of your metabolism, you absolutely can control how many calories you burn through the frequency and intensity of your physical activity and making more intentional lifestyle …

May 1, 2016
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Nutrition Tips, Weight Loss, Workouts

Best All Natural Protein Bars. Here Are the Healthiest Choices.

What are the Best All Natural Protein Bars? Here are my Tips on How to Choose A Healthy Protein Bar That Isn’t Candy. They’re everywhere! Bars, bars, and more bars. They’re in the cereal aisle, in the form of breakfast bars and granola bars. They’re in the diet section as meal replacement bars, and they’re in the sports …

April 17, 2016
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips, Weight Loss

Holiday Helper Workout Videos. Boost Your Energy and Balance Your Body with these quick exercise routines.

It’s the holidays and you are busier than Santa on Christmas eve. So many parties, presents to prep, dishes to cook, and cards to write! Not to mention the work year is ending so you are pulling extra hours and up all night on emails. Your skin is a mess, you have a headache that won’t …

December 20, 2015
Caroline Jordan, Fitness, Fitness Tips, Health, healthy holidays, Workout Videos, Workouts

Fix Tight Calves. Free stretching and self massage video to feel better fast

Do you have Tight Calves? Tension in your feet, ankles, or toes? Try this quick, effective stretching and self massage video to ease tension, get rid of pain, and feel better fast! Fix Tight Calves with this exercise video routine. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and …

July 19, 2015
Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Workout Videos, Workouts

How to get a “Toned” Physique. 16 Reasons You Want to Strength Train.

Women always ask me for my top tips on getting a “toned” physique. You want to know the truth? Pick up some weights and make them heavier than your purse. Im still surprised by the number of women I talk to who think that the key to achieving the body they want is cardio – and hours …

June 14, 2015
Caroline Jordan, Fitness, Fitness Tips, Weight Loss, Wellness Articles

Raw Coconut Chocolate Almond Treats and a Super SWEET NuNaturals Giveaway!

VALENTINES holiday is almost here! Want to sweeten it up a bit? Whether you follow specific diet, or just want to reduce the amount of white sugar in your life, you’ll want to check out STEVIA, a fabulous natural sweetener and a healthy alternative to sugar. Stevia, is an herb 300 times as sweet as sugar with a …

February 8, 2015
Caroline Jordan, Diet, Fitness Tips, Giveaway, Health, Nutrition, Nutrition Tips, Recipes, Uncategorized, Weight Loss

How Important is a Rest Day?

How Important is Rest Day? Most exercisers know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when they take a day off. Here’s the truth about rest days, why it’s important, and how you can make the best of it for your fitness program.  I went for a beautiful run with …

September 21, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, love your body, self care, Uncategorized, Weight Loss, Workouts

How to Warm Up for A Run, or Bike, Or Gym Workout.

Once we get revved up to go workout it’s tempting to take off at top speed. But going straight into a sweat session —without a proper warmup—is a recipe for disaster, and injury. If you start out too fast, you run the risk of pulling a muscle, tweaking a tendon, bone, or joint, or getting into …

July 26, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, Running, Uncategorized, Workout Videos, Workouts

Sleeping Booty. Wake Your Butt Up For A Stronger Body and Life.

Do you suffer from “Gluteal Amnesia”? Here’s why it’s important to have a strong butt muscle and how to wake your butt up for a stronger body and more powerful life. “I like STRONG butts and I can not lie!” Having a strong, powerful, and active butt muscle does FAR more than help you look good …

June 22, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, Workout Videos, Workouts, YouTube

CYCLING 101. Your Guide to Riding STRONG.

The low lighting. The techno music. The jersey fitted regulars who walk out the door covered in sweat. The world of “Spinning” can be intimidating. But don’t let the bike shorts fool you: Indoor Cycling is for EVERY gym go-er. If you are in a search of a fun group workout that provides a serious sweat, you …

February 26, 2012
Best Of the Bay, Caroline Jordan, Fitness, San Francisco, Workouts
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