Tag: hip flexor back pain

Tight Psoas

Tight Psoas and S.I. Joint Exercise Routine * How To Fix *

This video will help tight psoas muscles and S.I. joint pain with easy exercises you can do at home. The content was created for a Caroline Jordan Fitness Youtube subscriber, who wrote me a message asking for help with a tight Psoas, her S.I. Joint, and her thoracic spine. I hope this video helps her …

September 16, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube