Tag: how to keep healthy habits

Secrets to Lasting Lifestyle Change. Rome wasn’t built in a Day.

Throughout my fitness career I have seen people get into healthy habits and quickly make the jump into eating well and exercise. Then they pile on the miles and hours on the ellipticals, only to wind up back on the couch, never to be seen again within a few short years. It’s true! The biggest …

September 15, 2013
Caroline Jordan, Fitness, Health, Nutrition Tips, Weight Loss, Wellness Articles