Tag: life

BOOTY lifting moves for a BOOTYlicious Butt.

Do you have a depressed butt? Has it been slow, sleepy, and not as perky as you’d like? Maybe it’s time to give it a little lift. Having a happy and active butt muscle does so much more than help you look good in your jeans. It can actually reduce fatigue and back pain, protect the knee joints, …

July 8, 2016
Caroline Jordan, Fitness, Fitness Tips, Weight Loss, Workout Videos, Workouts

Lessons On Living A Positive Life I Learned From My Mom

On Mother’s Day, you might give your mom a book or a thoughtful card. You might call to tell her you love her. You might take a moment to reminisce about your fondest memories together. But one of the greatest gifts you can give your mother is recognition. Whether it takes a few words or …

May 7, 2016
Caroline Jordan, Health, Inspiring, Positive Psychology, Reflections, Wellness Articles

How To Stop Taking Things Personally.

Want to stop taking things personally? Read this helpful article on how to not take things personally to feel better in your relationships and life. How To Stop Taking Things Personally.  Have you ever found yourself ruminating and overanalyzing what someone said to you hours after a conversation? Or worried that when a friend doesn’t text you back …

April 3, 2016
Caroline Jordan, Health, Inspiring, love yourself, Mindfulness, Positive Psychology, self care, self esteem, Self-Love, Wellness, Words That Matter

70 Actionable Ways to Love Yourself and Love Your Life.

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball Want to fall in love? Start with yourself. Here are 70 actionable ways to love yourself and love your life. When Valentine’s Day approaches, we all start looking for signs of love …

February 14, 2016
Caroline Jordan, love your body, love yourself, Self-Love, Wellness

An Exercise That Will Change Your Life.

I am a coach for individuals, groups, and companies. In this work I help others identify their strengths, overcome challenges, achieve goals, and fulfill their ideal vision of success. With my coaching, I help the client to identify exactly what they want and take intentional action towards results. This process allows the client not only to deliver on their promises but to …

January 31, 2016
Caroline Jordan, Corporate Health, Inspiring, self care, Stress Relief, Wellness

How I Went From Burnout To Balance. Secrets To Success In Work, Wellness, and Life.

How I beat Burnout to find a healthy life balance. My secrets to success in work, wellness, and life. Introduction Chapter from Balanced Body Breakthrough : The Modern Hero’s Journey—from Burnout to Balance “Have you ever been so chronically tired that you just can’t seem to think straight? Your emotions are all over the map, and you get easily upset? …

October 4, 2015
Caroline Jordan, Fitness Tips, Wellness

My #1 Secret to Stay Fit for Life.

Want lasting fitness results? Here is my #1 Secret to Stay Fit for Life. Photo Credit Mark Kuroda Here’s my #1 Secret to Stay Fit for life and how to embrace active living with a positive relationship to exercise. Ever wonder how some people are always motivated to exercise? They never seem to struggle with consistency and …

July 25, 2015
Caroline Jordan, Fitness, Fitness Tips, Wellness, Wellness Articles

Don’t Seek Love, Live in Love. 70 ways to Fall in Love with your Life!

When Valentine’s Day approaches, we all start looking for signs of love outside of ourselves—chocolate, cards, phone calls, flowers, gifts or other sweet sentiments.  Its all to easy to connect our happiness to these external factors and use these things to define the level of love in our lives. Yet it’s important to remember that happiness …

February 15, 2015
Caroline Jordan, Health, Inspiring, love your body, love yourself, Positive Psychology, self care, Self-Love, Wellness

Feeling Stressed? It Could Be Your Relationship….

Feeling stressed? It could be your relationship. No, not to your honey. To your technology. Do you keep your mobile phone with you all the time? Do you feel the constant need to respond to emails, calls, and texts immediately? Are you at the beck and call of every “PING!” you hear? We are known as the connected …

October 19, 2014
Caroline Jordan, Corporate Health, Health, Inspiring, Mindfulness, San Francisco, self care, Stress Relief, Uncategorized, Wellness, Wellness Articles, Work

Too Tired for Life After Work? Try These Quick Tips for Renewed Energy

You get home from a long work day and feel the fatigue hit you when you walk in the door. You had hoped to go for a run, check out that yoga class, or meet a friend for dinner but you are just…. so…. tired. The only thing that sounds good is hitting the couch and ordering …

June 15, 2014
Caroline Jordan, Corporate Health, Health, Wellness, Wellness Articles, Work