Tag: longevity

Eat Your Greens. Simple ways to get more GREEN in your diet.

The more we know about good nutrition and how important it is to eat fresh veggies, the more attention we give to leafy greens. In fact, you can’t find a list of the “most powerful foods” that doesn’t mention kale, spinach or collards. That’s because dark leafy greens contain such an abundant source of nutrients …

March 17, 2013
Caroline Jordan, Health, Nutrition, Nutrition Tips, Recipes, Weight Loss, Wellness Articles

Lessons on living till 90 (and THEN some!) from Grandma Joan

  “Getting older is the best thing that ever happened to me. I wake up every morning rejoicing that I’m still here with the opportunity to begin again and be better.” –  Oprah. On December 27, 2012 I joined together with 13 cousins and 6 aunts and uncles to celebrate the life of one woman: …

January 6, 2013
Caroline Jordan, Health, Positive Psychology, Reflections, Wellness Articles