Tag: lunch

Healthy Lunch Ideas for Busy Work Days

My client walked into her evening workout drained. “They brought lunch into the office today. I had a full meal, but I don’t think it was that healthy. Even though I ate all of those calories, I’m still so hungry!”  Another client recently admitted she often skips lunch. “I get so busy during the day I …

August 23, 2015
Caroline Jordan, Corporate Health, Diet, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles

Get Over the After Lunch Afternoon Slump

You’ve had a busy work day and you are starting to get hit by the dreaded after lunch afternoon slump. You have a TON to get done before the end of the day. What can you do to boost your energy without reaching for a third cup of coffee or diving face first into the communal …

April 12, 2015
Caroline Jordan, client spotlight, Corporate Health, Health, Wellness, Wellness Articles, Work, Workouts