Tag: mindfulness

Mindfulness

Mindfulness in the Office. Three Easy Ways To Practice Mindfulness At Work For Better Health.

Mindfulness has gone mainstream with companies as diverse as Google, Aetna, General Mills, and Target all having built extensive programs to foster mindful practices among their workers. But what exactly IS Mindfulness and does it really enhance employee productivity and health? Why are companies like Salesforce and Genentech bringing me into the workplace to lead …

June 17, 2018
Caroline Jordan, Corporate Health, Mindfulness, Wellness, Wellness Articles

Easy Ways to Spread Holiday Cheer (and Help Make the World Brighter)

“The best way to spread Christmas Cheer, is singing loud for all to hear.” Buddy The Elf The world could use a little holiday cheer right now. Ok, maybe more than just a little. And we can help with that. Well, we probably can’t help everybody or save the world overnight. But we can intentionally spread some …

December 22, 2016
Caroline Jordan, Health, healthy holidays, Mindfulness

Things to Remember When Life Gets Really Hard.

Life feeling hard? Help yourself stay strong and positive with these uplifting words. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hurt Foot Workout Videos Is your life feeling hard right now? Read these words and important reminders. I wrote this article to send strength and faith out into the universe. …

July 30, 2016
Caroline Jordan, Inspiring, love yourself, Mindfulness, Positive Psychology, Postive Affirmations, Reflections, Words That Matter

Healthy, Happy, Turkey Day. Workouts and Tips for a Healthy Thanksgiving

“As we express our gratitude,  we must never forget that the highest appreciation is not to utter words, but to live by them.” John Fitzgerald Kennedy Thanksgiving happens to be one of my favorite holidays of the year because I LOVE giving thanks. There is no better reason to express gratitude for those that you love and take …

November 24, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Mindfulness, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles, Workout Videos

How to Live In The Moment (and actually enjoy it)

“Remember then:there is only one time that is important – NOW! It is the most important time because it is the only time when we have any power.” – Leo Tolstoy There are two ways to live life: consciously or unconsciously. Conscious living, or “mindfulness” means being an active participant in your life, choosing the …

January 20, 2013
Caroline Jordan, Health, Mindfulness, Positive Psychology, Reflections, Wellness Articles