Tag: night

Will Eating Before Sleep Make You Gain Weight?

Will Eating Before Sleep Make You Gain Weight? Pre-Bedtime Snacks that Won’t Make You Fat .  It’s 10pm and you are winding down for bed. You feel that familiar pang in your stomach. Shoot, you’re hungry. And breakfast is a long night away.  You don’t want to go to bed hungry, but you’ve heard that eating …

June 5, 2016
Caroline Jordan, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness

How To Stop Binge Eating Late At Night And Damaging Your Diet

Do you eat late at night? Binge eating late is bad for your health, here’s how to stop self sabotaging your diet and keep your eating in check. Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binge eating at night? You are not …

November 17, 2013
Caroline Jordan, Fitness Tips, Health, Mindfulness, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles