Tag: Osteoporosis

Osteopenia and Osteoporosis Exercises For Strong Bones

Osteopenia is a condition in which bone mineral density is lower than normal. It is important to keep this level from dropping further, so that you don’t end up with osteoporosis. Osteoporosis occurs when your bone density becomes very low. Exercise can be helpful in keeping your bones strong and preventing osteopenia from advancing. Exercise …

February 16, 2019
Workout Videos, Workouts, YouTube

STRONG BONES Playlist. National Osteoporosis Awareness Month.

According to the National Osteoporosis Foundation, nearly half of all women and a quarter of all men over 50 will break a bone due to Osteoporosis. THAT NUMBER IS CRAZY, not to mention scary! May is National Osteoporosis Month and with around 52 million Americans suffering from the disease, its time we talk prevention and raise awareness around the …

May 18, 2014
Fitness, Health, Nutrition, Nutrition Tips, Playlists, Uncategorized, Wellness Articles