Tag: overtraining

Too much cardio

Is Too Much Cardio Making You Gain Weight? Here’s How To Find Out.

Is too much Cardio making you gain weight or hurting your fitness goals?¬†Here’s how to tell if you are doing too much cardio and how to help yourself train smarter. GET IN BETTER SHAPE with the Strong Body Program¬†or virtual fitness coaching. I want to help you keep get fit and be positive. My clients …

October 30, 2017
Caroline Jordan, Fitness, Workouts, YouTube