Tag: performance

Best Seated Office Exercises For Energy and Performance

Instantly energize your work day and improve your performance with this quick routine of the best seated Office Exercises. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Putting in too much time in the chair is dangerous, yet so many of us are pulling crazy …

May 16, 2017
Caroline Jordan, Corporate Health, Wellness, Wellness Articles, Work, Workout Videos

Easy Vanilla Blueberry Protein Smoothie To Keep You Full All Day.

One of my favorite simple Protein Smoothie recipes that is low in sugar, high in protein, full of real food ingredients, and free of artificial junk. Positive fuel to keep you full all day! Having a few quick, easy, protein smoothie recipes on hand can be life saving for busy days. That way you can quickly …

March 5, 2017
Caroline Jordan, Diet, Recipes

How I’ve learned to “Fuel Better”.

I was lucky to grow up in a household of health. My family cooked together, shared meals together, and taught the importance of eating well. The fundamental elements of nutrition and balanced living were present in my life and things I didn’t really think twice about. Once I moved on to college and out on my own, it was …

April 19, 2015
Caroline Jordan, Fitness Tips, Health, Nutrition, Nutrition Tips, Wellness

How To Be Better In Bed (A Healthy Sleeping Guide)

Want to be better in bed? Read on to get healthy sleeping suggestions for success and how to get the Zzz’s you need to be your best. How To Be Better In Bed (A Healthy Sleeping Guide) Sleep is more than a place where dreams come true. It’s the foundation that helps you function at your …

March 1, 2015
Caroline Jordan, Fitness, Fitness Tips, Health, self care, Weight Loss, Wellness, Workout Videos

How Important is a Rest Day?

How Important is Rest Day? Most exercisers know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when they take a day off. Here’s the truth about rest days, why it’s important, and how you can make the best of it for your fitness program.  I went for a beautiful run with …

September 21, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, love your body, self care, Uncategorized, Weight Loss, Workouts