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Crazy for ZICO Coconut Water! Hydrating and Energizing Free Workout Video Routine

Not to be confused with coconut milk (a concoction of coconut water and freshly grated coconut), ZICO coconut water is all-natural carbs, straight up. A clear, sweet liquid with a nutty taste, it’s found inside young, green coconuts; the sterile water is usually harvested at the nine-month point. Devotees praise its ability to keep the …

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April 14, 2013

Caroline Jordan, Health, Nutrition, Nutrition Tips, Recipes, Wellness Articles, Workout Videos, Workouts, ZICO coconut water

In the Mood For LOVE.

With valentines day approaching, I thought it would be appropriate to talk about getting in the MOOD and increasing your life satisfaction in the love department. Below are a few of my favorite ways to give your love life a boost by eating right, working out, and living in health. Boost the Mood with Food …

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February 10, 2013

Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition Tips, Recipes

Caroline’s Healthy, Happy Superbowl Guide. Recipes and Workouts for the WIN!

This year I am SUPER excited for the Superbowl, my home team, the San Francisco 49ers, are playing (and going to WIN!). Not only that, but I love a good football party. Sharing time with people you enjoy, delicious food, and unforgettable commercials – its always a good time. Unfortunately, along with the fun of the …

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February 2, 2013

Caroline Jordan, Fitness, Fitness Tips, Recipes, San Francisco, Wellness Articles, Workouts

Tag: recipes