Struggling to find a balance with fitness? Here’s how to learn to listen to your body and enjoy exercise in a healthy way. Have you ever had one of those days where you were tired? You started a workout, but then felt heavy, exhausted, and needed to rest? I have those days. I get excited …
Want to be better in bed? Read on to get healthy sleeping suggestions for success and how to get the Zzz’s you need to be your best. How To Be Better In Bed (A Healthy Sleeping Guide) Sleep is more than a place where dreams come true. It’s the foundation that helps you function at your …
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How Important is Rest Day? Most exercisers know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when they take a day off. Here’s the truth about rest days, why it’s important, and how you can make the best of it for your fitness program. I went for a beautiful run with …