Tag: rest day

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Active Recovery Day Workout Routine. What To Do On Rest Days To Come Back Stronger In the Gym.

Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. Heres a simple active recovery day workout routine to restore your body and refresh your mind. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book …

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February 23, 2019
Caroline Jordan, Fitness, Stress Relief, Workout Videos, YouTube

How Important is a Rest Day?

How Important is Rest Day? Most exercisers know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when they take a day off. Here’s the truth about rest days, why it’s important, and how you can make the best of it for your fitness program.  I went for a beautiful run with …

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September 21, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, love your body, self care, Uncategorized, Weight Loss, Workouts