Tag: stress management

Don’t Medicate, MEDITATE! All Natural Ways To Ease Stress

Over forty million Americans suffer from some form of anxiety according to the National Institute of Mental Health. And itโ€™s true: stress is everywhere. It dogs us at work. It plagues us at home. It travels with us on the road. It shares our relationships. It even sleeps with us. Symptoms of stress include, but …

April 7, 2013
Caroline Jordan, Corporate Health, Health, Mindfulness, Positive Psychology, Wellness Articles

Healthy Holiday Handbook 2012.

  The National Institute of Health estimates that during the 6 weeks of Thanksgiving and New Years Day, Americans gain an average of 0.8 – 1.4 pounds. With the lingering effects of Halloween candy factored in, that range could easily be higher. According to the NIH, this eating free for all over 40 or more …

November 18, 2012
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition Tips, Weight Loss, Wellness Articles, Words That Matter, Workout Videos, Workouts