Tag: stretching routine

chair stretch workout

Chair Stretch Workout – Recovery, Mobility, Posture, Energy! (10 Minutes)

A chair stretch workout routine to help you maintain flexible muscles and ease pain in your body. Chair stretches are suitable for all levels and especially beneficial for seniors, those recovering from an injury, or those who need non-weight bearing exercise. Get fit and flexible with this easy chair stretch routine that will lengthen your …

November 9, 2020
Uncategorized
cool down stretches after running

Cool Down Stretches After Running – Quick Effective Exercises (10 Minutes) with PEAK Tachi

The Best cool down stretches after running to help you recover right. Press play on this quick effective 10 minute flexibility flow for healthier running muscles. If you love to run…. then you’ve got to keep your body FIT to run. Its TRUE! In order to keep running healthy and strong, its important to maintain …

January 27, 2020
Caroline Jordan, Running, Workout Videos, YouTube