Hip Flexor Care Kit. Free Online Stretching Fitness Videos.
How much time do you spend sitting? If it’s a majority of your day, theres a good chance you have tight hips and hip flexor muscles. While it might not seem like a big deal, tight hips can be the criminal behind lower back pain, postural imbalances, decreased performance in sports, or nagging injuries. When …
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March 10, 2012