Tag: therapy

Feel Better After A Long Work Day With This Quick Exercise

Feel better after a long work day with this quick exercise. You stayed late in the office (again) and your feet drag as you move through your front door. The day was a blur of  non-stop projects, meetings, emails, and calls. You hadn’t expected another long work day, but feel positive about all of the progress made on …

January 27, 2017
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Foot Exercise, Foot Help, Workout Videos, YouTube

No Impact Calf Strength Workout.

Build stronger calves, shins, ankles, and feet with this no impact workout video that will get your lower legs feeling fabulous fast! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! Everyone loves strong calves. …

January 19, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube

Sitting At A Desk Hurts. How to Get Fit and Get Fixed Fast.

Sitting Hurts. Here’s How To Get Fixed, Get Fit, and Feel Good During Your Work Day.  Sitting Hurts! Here are my tips on how to feel your best throughout your work day. You’ve been working working working day and night and now all of a sudden everything hurts. The last thing you feel like you should do …

April 10, 2016
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Health, Wellness, Wellness Articles

Fix Tight Calves. Free stretching and self massage video to feel better fast

Do you have Tight Calves? Tension in your feet, ankles, or toes? Try this quick, effective stretching and self massage video to ease tension, get rid of pain, and feel better fast! Fix Tight Calves with this exercise video routine. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and …

July 19, 2015
Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Workout Videos, Workouts