HEART HEALTH! What’s the most important muscle you should think about keeping in great shape? No… it’s not your 6 pack. It’s YOUR HEART. “Over 800,000 Americans died from heart attacks and other cardiac illnesses last year,” reports preventive cardiologist Lori Mosca, MD, founder of Columbia University Medical Center’s Preventive Cardiology Program. “Sadly but most …
Trick Or Treat?! The Importance Of Fat In a Healthy Diet Think fat is a villain? Think again! A few years ago the term “perfect fats” would have been considered an oxymoron. But today it’s clear that eating the right kind of fat is not only good for you… but essential to your health. In …
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Foods that FUEL you – Pre and Post Workout Nutrition. The real secret to getting “harder, better, faster, stronger”? Fueling your hard working body with the right foods. For our newsletter this week, I asked SPECIAL GUEST writers, Jae Berman and Elisabeth Marsh to share their tips on Pre and Post workout Nutrition. Below you’ll …