Tag: weight loss

Trick or Treat?! Importance of Fat in your Diet!

Trick Or Treat?! The Importance Of Fat In a Healthy Diet Think fat is a villain? Think again! A few years ago the term “perfect fats” would have been considered an oxymoron. But today it’s clear that eating the right kind of fat is not only good for you… but essential to your health.  In …

October 31, 2010
Caroline Jordan, Fitness, Fitness Tips, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles

FOODS THAT FUEL YOU!

Foods that FUEL you – Pre and Post Workout Nutrition. The real secret to getting “harder, better, faster, stronger”? Fueling your hard working body with the right foods. For our newsletter this week, I asked SPECIAL GUEST writers, Jae Berman and Elisabeth Marsh to share their tips on Pre and Post workout Nutrition. Below you’ll …

May 23, 2010
Caroline Jordan, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles
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