Tag: yoga tune up balls

Feel Better After A Long Work Day With This Quick Exercise

Feel better after a long work day with this quick exercise. You stayed late in the office (again) and your feet drag as you move through your front door. The day was a blur of  non-stop projects, meetings, emails, and calls. You hadn’t expected another long work day, but feel positive about all of the progress made on …

January 27, 2017
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Foot Exercise, Foot Help, Workout Videos, YouTube

Fix Your Neck and Upper Back.

Do you have neck or upper back pain that won’t go away? Read this post with helpful tips on how to fix your neck or upper back pain. Photo credit Kuroda Studios  Do you have nagging neck or upper back pain that won’t seem to go away? Yea, I’ve got a bit of it too. Frustrating! …

September 13, 2015
Caroline Jordan, Fitness, Fitness Tips, Health, Wellness, Wellness Articles, Work, Workout Videos, Workouts