Ultimate 8 MINUTE TONED ARMS WORKOUT. Quick & Intense At Home.
Get ready to strengthen and shape your arms in 8 minutes with the ULTIMATE toned arms workout. This is my favorite upper body routine to develop lean muscles in the upper half. Its quick, effective, and gets straight to results. If you are consistent in using this video 3 times per week in combination with a healthy diet and fitness routine, you WILL see definition in your arms and feel stronger all around. Consistency is the KEY to real results and I want to support you in reaching your goals. If you are ready, willing, and committed, we can work together to get your best arms ever! So what do you say, are you ready to get moving with me? Grab your handweights (or waterbottles) and lets do this thing!
We will only move through each exercise 1 time for the suggested amount of repetitions. Start light with the dumbbells then as you feel comfortable progress to heavier weights. Choose a weight that feels challenging to complete the set with proper form.
Ultimate Arm Exercises:
- Front raise
- lateral raise
- rear delt raise
- biceps
- triceps
- external rotation
- upright rows
- overhead press
- narrow rows
- chest press
Ready to shape your arms in 8 minutes? Grab your weights (or waterbottles!) and lets do this!
Ultimate 8 MINUTE TONED ARMS WORKOUT. Quick & Intense At Home.
If you like this 8 min arm exercise video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at https://www.patreon.com/carolinejordanfitness or making a one time donation at: https://www.paypal.me/CarolineJordanUS
Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!
Remember no matter what, every day life gives you a chance to kick butt. Love sweating with you, keep up the good work!
In health,
Caroline
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