Unlock Tight Shoulders & Feel Better Fast: Upper Body Mobility Routine
If your shoulders feel stiff, your neck is tense, or your posture could use a pick-me-up… this Upper Body Mobility Routine is for you!
Many of us spend hours each day hunched over computers, phones, and steering wheels—which can lead to poor posture, tight muscles, and discomfort in the neck, shoulders, and upper back. That’s why I created this short and effective routine to help you open up, decompress, and restore movement in your upper body.
Whether you’ve been sitting too long, recovering from injury, or just want to feel more open and free in your body, this session will leave you feeling refreshed, rebalanced, and ready to move through your day with ease.
💥 What This Upper Body Mobility Routine Helps With:
✅ Releases tension in the neck, shoulders, and chest
✅ Improves posture and upper spine alignment
✅ Increases shoulder range of motion
✅ Enhances circulation and breath flow
✅ Helps reduce pain caused by tight muscles and poor posture
🧘 What to Expect in This Routine:
This is a gentle, feel-good session that includes movements like:
- Arm circles and shoulder rolls
- Thoracic spine rotations
- Chest openers
- Neck mobility stretches
- Deep breathing for nervous system reset
It’s suitable for all levels, can be done seated or standing, and requires no equipment—just your body and a few minutes of time.
📺 Press Play and Let’s Loosen Up Together! 🎥 Watch Upper Body Mobility Routine
You can do this routine:
- First thing in the morning to wake up your body
- Midday to break up long periods of sitting
- Before or after workouts to improve performance and recovery
- Anytime you feel stiff and want a reset
💖 Want More Healing Movement?
Join my Patreon community to access:
- Full-length mobility and recovery workouts
- Monthly fitness calendars
- Live Zoom calls with me
- A supportive and positive wellness tribe
👉 https://www.patreon.com/CarolineJordanFitness
📝 Final Thoughts
Mobility is one of the foundations of healthy aging. Just a few minutes a day can help prevent pain, improve function, and keep your body feeling youthful and strong.
So take a deep breath, roll those shoulders back, and let’s move together!
Your body will thank you.
To your health,
Caroline Jordan
Certified Health & Wellness Coach