What I do In A Day When Injured. How to come back fast and stronger with Green Chef!
For $125 off across your first 4 Green Chef boxes, go to http://GreenChef.us/CJFITSQUAD125 and enter code CJFITSQUAD125!
Injury. Sh**t happens. But can you find ways to be good to yourself and accelerate the injury recovery process? You bet! And Im here to show you what I do in a day when injured, a behind the scenes on how I recover faster and return to life stronger! Its SO important to take a proactive approach to healing and nourish your body with healthy foods when you have an injury so you can accelerate recovery. Here is an example of what I do as a fitness professional when working hard to heal and recover from an injury! Watch this video for my day by day vlog and top tips on how to help yourself get back on your feet.
What I do In A Day When Injured. How to come back fast and stronger
Therapies mentioned in this video:
- ARPWave Neurotherapy: https://pro5.com/pro/caroline
- Bruce Allen Chiropractic: https://www.sdri.net/
- FIX Body Group: https://www.fixbodygroup.com/
Huge thank you to Green Chef for sponsoring this video! What is Green Chef? Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. With Green Chef’s wide variety of high-quality, clean ingredients, you can feel great about what you’re eating and how it got to your table. I love that Green Chef’s expert chefs curate every recipe with over 30 meal choices every week and offer the flexibility to switch plans so You can switch up your meal plan whenever you’re ready to try a new way to eat.
Green Chef makes cooking SO easy, Recipes include pre-made measured sauces, dressings, and spices, everything is ready to go so you can just break out the ingredients and cook. Ingredients come pre-measured, perfectly portioned, and mostly prepped. Getting dinner on the table literally couldn’t be easier when you outsource all the parts that take time and effort.
For $125 off across your first 4 Green Chef boxes, go to http://GreenChef.us/CJFITSQUAD125 and enter code CJFITSQUAD125!
I couldn’t do what I do without you behind me keeping me strong and moving well. Thanks for being there to help pick me up and get me back to 100%!
This vlog video is a new style Ive never tried before. Do you like it? Comment below and let me know! Also what is your top tip on healing well when faced with a injury? Id love to hear all about it!
Love and planks,
Caroline