Summer is here and its time for a new workout playlist to jam to! My friends and I always laugh over how so many music DJ’s these days (like Alesso, Calvin Harris, Avicii) often shout, “LET ME SEE YOUR HANDS!” when performing at a concert. It really works to get the crowd going and always makes me …
Continue reading “June Jams. “Let Me See Your Hands!” Playlist”
When you’re trying to eat healthier, a cool crisp salad seems like the ideal meal. But not all salads are created equal. Just because your meal is green doesn’t mean it’s lean. Get to know how many calories you are consuming and learn to build a better bowl with my healthy salad guide below. Many people commit …
Continue reading “How Healthy is Your Salad? Build a Better Salad Guide.”
Who do YOU want to be? Strong. Confident. Healthy. Happy, Hilarious. Tenacious. Hot. Bright. Brilliant. Adventurous. Fit. Intelligent. Successful. Positive. Loving. Radiant….. The truth is you can make yourself anything and have a lot of fun doing it. But its up to you to make it happen. You’re in charge. You are entirely up to …
I come from a family of Doctors. My dad is a doctor. His brothers are doctors. My grandfather was a doctor. His father was a doctor. His fathers father was a doctor. My mother was a nurse. Her sister is a nurse. My mothers father was a doctor. My little brother is in medical …
Continue reading “Needles are GOOD for you? The Inside Scoop on My Acupuncture Experience”