10 Minute Full Body Calorie Burning Home Interval Workout. You dont need any equipment for this home calorie burning workout and I show you both low impact and high impact options. And as you qualified online trainer Caroline Jordan I know how to get you the best results at home. Low-impact cardio workout exercise is …
Tone, shape and sculpt a stronger hips, butt, and thighs with this quick, at home lower body mini band workout! The mini bands are small continuously-looped bands that you can use to add resistance to your workout, engage the right muscles, enhance your performance, and reduce your risk for injury. Get mini loop bands here: …
Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. Heres a simple active recovery day workout routine to restore your body and refresh your mind. Your body needs time to rest in between exercise sessions so that it can repair itself properly—and …
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