Best Hip Stretching Routine To Relieve Tight Hips (FOLLOW ALONG)

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February 17, 2022

carichic

Relieve tight hips with the best hip stretching routine video for pain relief and performance. Pretty much everyone has tight hips, from people who spend several hours a day sitting to regular gym-goers and professional athletes. Tight hips aren’t just uncomfortable—they can lead to all sorts of other aches and pains, especially in your lower back. Not to mention they are just uncomfortable! No one likes to feel stiff and unable to move properly in sports or in life.

The good news is that there are plenty of good hip stretches out there—some working directly on your hip flexors, while others working on your surrounding muscles, like your glutes—that you can do to relieve discomfort, decrease tightness, and increase mobility in your hips. Since your hips are involved in so many of the movements you make, stretching them is a great way to keep them feeling good and ready to move well for you. As your certified health and fitness coach I am here to teach you the best hip stretching exercises to relieve tight hips. If you are consistent in using this hip stretching routine, you will feel pain relief and see improvements in your performance and daily life. Add this video routine to the end of your workout, or spend a few minutes each day just doing a few of these stretches, to improve mobility in your hips.

You will need a pillow or cushion for your knees for this class. It can also be helpful to have yoga blocks if your hips are very tight. You can order yoga blocks on amazon here : https://amzn.to/3r3XFGY . Here are the exercises we will do in this video:

hip stretching exercises to relieve tight hips:

Seated cross leg forward fold
windshield wipers
90* 90*
Lizzard pose
Hip flexor stretch
Figure 4 stretch

It has often been said that the hips are our emotional center. In fact, there is even research based evidence to prove it.

When you’re stressed, your emotional and physical health can both suffer. People with trauma or other mental health conditions like anxiety and depression often experience physical symptoms as well. Of course, each body is different. Where one person holds stress in their body may not be exactly the same for another. However, neuroscience and somatics point to the hips as a potential storage vessel of emotions. They also offer a window into emotional healing. And the more we put ourselves through stress whether physical or emotional, the more important it is to take care of ourselves to combat that stress.

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