My personal favorite breakfast food? Oatmeal. I could eat the stuff morning, noon, and night. And yes…. sometimes I do. From Thick Rolled to Steel Cut – I just simply cannot get enough. However, lately I’ve been looking to widen my whole grain world. Whats new in my cereal bowl? Oat Bran. After a few …
BALLETONE! I am now excited to officially be a Master Balletone Ambassador. What exactly is Balletone and why am I so STOKED to finally be a certified instructor? Here’s what you need to know about the Balletone: Sole Synthesis program, courtesy of the Balletone Instructor Manual. “When barefoot training meets strength, cardio, and flexibility in …
Hello Fearless Fitness Folks! I’m sad to say the RAINY San Francisco weather has postponed tonight’s OUTDOOR bootcamp yet again…. HOWEVER CLUB ONE has offered to Help us get our fitness in this month! Tomorrow (Tuesday May 18th) I teach the following classes at Club One Citigroup Center: 5pm Stability Ball 530pm BOSU Ball 6pm …
Continue reading “FEARLESS FITNESS WORKOUT UPDATE!! 5/17 Moved to 5/18!”
Fitness Myths. There out there. From the scary to the silly to the just plain dumb…. I thought I’d reveal the TRUTH about some. Lets get REAL with a few of personal favorite fitness myths….. 1.) “I want to loose weight… So I only exercise in the Fat Burning Zone” My classes and clients will …
Continue reading “Fitness Myths: Sorry Guys…. But theres just no such thing as a quick fix.”
OUR NEXT FEARLESS FITNESS WORKOUT IS THIS MONDAY MAY 17th AT 7:15PM!! So sorry to have had to postpone our workout due to weather last week. Really looking forward to finally getting together with you all! Plan to meet OUTSIDE the Lululemon Athletica Grant Avenue store around 715pm. Bring a layer or two and prepare …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 5/16: LET YOUR HAIR DOWN.”
OUR NEXT FEARLESS FITNESS WORKOUT IS THIS MONDAY MAY 10th AT 7:15PM!! We will meet OUTSIDE the Lululemon Athletica Grant Avenue store this month. Bring a layer or two and prepare for an OUTDOOR circuit workout to challenge you. Would love to see a great turnout for this fun, fearless workout. Email me if you …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 5/9 : Mothers Day Special: Thank a Teacher.”
OUR NEXT FEARLESS FITNESS WORKOUT IS MONDAY May 10th AT 7:15PM!! We will meet OUTSIDE the Lululemon Athletica Grant Avenue store this month. Bring a layer or two and prepare for an OUTDOOR circuit workout to challenge you. Would love to see a great turnout for this fun, fearless workout. Email me if you have …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 5/2: Less Is More.”
1. Lululemon GRANT AVE Store Events this week: *** Run Club Thursday nights 6pm. 5K and 10K routes around the city with your favorite friends from Lululemon! *** Sunday Morning Pilates With United Pilates Collective! Please join us in our store for a complimentary pilates class with United Pilates Collective instructors. The classes will be …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE: 4/25 Drink UP!”
1. Lululemon GRANT AVE Store Events this week: *** Yoga Wellness Seminar: Sports Injury Prevention. Please join us at our store for the third seminar on Yoga Wellness taught by Neetu Ahluwalia. Dr. Ahluwalia is a doctor at Stanford’s Veterans Hospital. He specializes in pain management and wellness. This seminar will highlight how to prevent …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 4/18: Music that moves you”
Big thank you to all of you who came out for last week’s workout! It was great to see you all and share another fabulous sweat session. Looking forward to another one in May! Here are a few Lululemon events to keep you busy until we meet again…. 1. Lululemon GRANT AVE Store Events this …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 4/11: Lets Get UnComfortable!”