Start your day right with these healthy, fast, and easy breakfast ideas. Choose these foods for more energy, health, and fitness. Are you too busy for breakfast? Not hungry in the morning for a meal? An only coffee till noon kinda girl? Well you may be doing your body a huge disservice by skipping out. Many …
Fast food, munchies, and hours of sedentary time in the car are synonymous with the end-of-summer road trip, but like every aspect of life, there is a healthy way to travel! Remember these tips, and enjoy your road trip without reaching for a stale bag of chips from a gas station or feeling gross when you get …
Continue reading “Healthy Car Tips. DRIVE Fit and Travel Happy”
It is with great excitement that I share that Caroline Jordan Fitness has been nominated for Racked SF‘s #HottestTrainer2014! I feel so grateful to have been nominated and honored to be included in this year’s competition with other purposeful, positive, and incredible San Francisco fitness professionals. What is the “Hottest Trainer” competition? Developed by the Racked website, the “hottest trainer” competition is a …
“There shall be an eternal summer in the grateful heart.” Just a few things I LOVE about Summer : Fresh workouts Flavorful produce Books Swimsuits Put them all together poolside and I am one HAPPY Caroline. Since San Francisco is typically freezing cold come June, I drive out of the city in search of sunshine. The Palo …
Ive had my fair share of foot problems. My first round of heel pain (Plantar fasciitis) was one summer at UCDavis when I lived in sandals and had tight calves from my hard work as a dance major. Second experience was when I first moved to San Francisco and hiked one too many steep hills. Third …
Continue reading “CURE for FOOT pain. Barefoot Workout Routines!”
Every time I think of goji berries I remember discovering the funny “Inappropriate Yoga Guy” video skit above. I still laugh every time his booming voice sings “GOooooJiiii Berries!!” to the classroom. Goji berries have a stereotype of being “hippy-dippy” and only for health nuts. But recently their popularity has started to catch on and …
Continue reading “Health Benefits of Goji Berries! Increased Energy, Weight Loss, Longevity”
Once we get revved up to go workout it’s tempting to take off at top speed. But going straight into a sweat session —without a proper warmup—is a recipe for disaster, and injury. If you start out too fast, you run the risk of pulling a muscle, tweaking a tendon, bone, or joint, or getting into …
Continue reading “How to Warm Up for A Run, or Bike, Or Gym Workout.”
It’s the middle of the afternoon. You’ve got 42 unread messages, a demanding to-do list, an important networking happy hour after work, and a deadline that just got bumped up…. to tomorrow. What do you do? Maybe something in the kitchen will take the edge off…. there goes your healthy diet. In today’s non-stop working world, stress …
Want stronger butt, thigh, hip, ankle, lower back, and ab muscles? You should give balance training a try! Balance training exercises can help you perform well, stay injury free, and move happy. However, it’s an area often forgotten by fitness enthusiasts and sometimes even fitness pros. You’ll miss out on a multitude of benefits if you aren’t training balance …
Continue reading “Balance Training 101. Find Stability, Boost Strength, and Work Your Total Body!”
When we think about health we often think: diet, exercise, and regular visits to the doc. But did you know that what you drink makes a huge difference on if you are successful or not with your health goals? A recent study in the American Journal of Clinical Nutrition showed that around 37 percent of our total daily …
Continue reading “Caroline’s Better Beverage Guide. Re-Think Your Drink and Get Fit While You Sip!”