Like many little girls, I spent a majority of my youth in ballet slippers perfecting my arabesque and chassé. I dreamed of becoming a prima ballerina. Within weeks of my first lesson I became obsessed and proclaimed to my parents that I would only walk around our home on my tiptoes. While my ballet days …
My mom will always be the #1 role model for me. At fifty-five she is healthy, happy, and full of vitality. Health, fitness, and living well have always been priorities for her and she has lived a balanced lifestyle. Her wellness goal has never been for perfection but rather to celebrate being human. She finds …
Continue reading “Lessons on Living A Positive Life from the most positive woman in Mine: My Mother”
Happy Cinco de Mayo! Holidays dont have to derail your health and fitness goals. It’s all about balance, remember the 80/20 Rule? You can indulge in your favorite festive foods as long as they fit into the bigger picture of your healthy lifestyle. For those of you wanting to celebrate today’s Mexican holiday, may I …
Continue reading “Celebrating Cinco De Mayo. Healthy workout, recipes, and menu choices.”
Avoid a High Heel hangover with these simple foot care exercises and fitness tips for pain relief and happier, healthier feet. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. *** Disclaimer: The exercises in …
Continue reading “High Heel Hangover Help. Instant Relief For Sore, Tired, Feet!”
What is the difference between weight loss and fat loss? Here’s what you need to know about body composition and why the number on the scale isn’t the only one you should focus on. Looking to lose weight? Or do you want to lose fat? Here’s what you need to know about body composition and …
Not to be confused with coconut milk (a concoction of coconut water and freshly grated coconut), ZICO coconut water is all-natural carbs, straight up. A clear, sweet liquid with a nutty taste, it’s found inside young, green coconuts; the sterile water is usually harvested at the nine-month point. Devotees praise its ability to keep the …
Continue reading “Crazy for ZICO Coconut Water! Hydrating and Energizing Free Workout Video Routine”
Over forty million Americans suffer from some form of anxiety according to the National Institute of Mental Health. And it’s true: stress is everywhere. It dogs us at work. It plagues us at home. It travels with us on the road. It shares our relationships. It even sleeps with us. Symptoms of stress include, but …
Continue reading “Don’t Medicate, MEDITATE! All Natural Ways To Ease Stress”
Spring is in the air! Longer days and more sunshine make it the perfect time to get moving and enjoy extra endorphins. To keep you moving towards your spring fitness goals, I’ve created a fun and fresh workout playlist for you. These upbeat songs are the ideal inspiration for satisfying sweat sessions and they have …
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small. My judgement called it disloyal. Now I see it as self-loving.” ~ Kim McMilllen Self care seems like a simple of concept, yet it really isn’t is it? I …
Continue reading “The Myths of Self Care. How to be nicer to yourself, starting now.”
The more we know about good nutrition and how important it is to eat fresh veggies, the more attention we give to leafy greens. In fact, you can’t find a list of the “most powerful foods” that doesn’t mention kale, spinach or collards. That’s because dark leafy greens contain such an abundant source of nutrients …
Continue reading “Eat Your Greens. Simple ways to get more GREEN in your diet.”