Worried about the number below your feet? Here’s why the Scale lies and what you need to know to measure your health. Our world is one that is obsessed with numbers. The dollar amount thats in the bank account, the number of followers you have on facebook, the amount of designer jeans in your closet, …
Continue reading “Health is not a Number: Why The Scale Lies.”
My career in the fitness industry began when I was 14 years old. My dream was to become a fitness superstar and by 26 I had a career that was blessed and full. But then things started to shift. Working exclusively in fitness didn’t seem to fit. I started to change and my business followed …
Continue reading “Spreading My Wings. Getting Over My Fears and FLYING.”
One of my goals for 2013 was to connect with and inspire others through more public speaking, events, and radio. And since vision boards DO come true, one of my goals has too. This month I was a featured guest on “Eat. Love. Live. Thrive” a web radio talk show with Registered Dietitian and …
Feeling good usually makes us smile, but does it work the other way around? Can smiling actually make us feel better? Believe it or not, smiling does actually provide a number of health benefits, both physical and psychological. According to recent research, flashing your pearly whites may help you look younger, feel happier, have healthier relationships, …
Continue reading “Increase your health, happiness, and life satisfaction with ONE simple exercise!”
With valentines day approaching, I thought it would be appropriate to talk about getting in the MOOD and increasing your life satisfaction in the love department. Below are a few of my favorite ways to give your love life a boost by eating right, working out, and living in health. Boost the Mood with Food …
March 3, 2013 12-2pm Chrissy Field San Francisco **100% of ticket sales and donations go to the Leukemia & Lymphoma Society for life-saving cancer research.** EVENT Link to register: http://marinabootcamp.eventbrite.com/ The Mr. Marina is a fundraiser is for life-saving Leukemia & Lymphoma research hosted by the Leukemia & Lymphoma Society. These forms of blood cancer are …
There are no words. There is still time to donate and make a contribution to rare cancer research. If you want to you can do so HERE. HUGE thank you to all of you who donated time, energy, and dollars to make this year’s Cycle for Survival the BEST year yet! The world is a …
This year I am SUPER excited for the Superbowl, my home team, the San Francisco 49ers, are playing (and going to WIN!). Not only that, but I love a good football party. Sharing time with people you enjoy, delicious food, and unforgettable commercials – its always a good time. Unfortunately, along with the fun of the …
Continue reading “Caroline’s Healthy, Happy Superbowl Guide. Recipes and Workouts for the WIN!”
According to the National Institutes of Health (NIH), a “rare cancer” is one with a prevalence of fewer than 200,000 affected individuals in the United States. Many rare cancers are drastically underfunded, leaving patients with limited treatment options. Memorial Sloan-Kettering Cancer Center, the nation’s preeminent center for research and treatment, is committed to changing that. …
Continue reading “Cycle For Survival 2013: Exercise Your Charity Muscle!”
“Remember then:there is only one time that is important – NOW! It is the most important time because it is the only time when we have any power.” – Leo Tolstoy There are two ways to live life: consciously or unconsciously. Conscious living, or “mindfulness” means being an active participant in your life, choosing the …
Continue reading “How to Live In The Moment (and actually enjoy it)”