In a world of triple-stacked hamburgers, double-stuffed cookies, and super-sized cups of soda, many of us tend to overestimate appropriate portion sizes while underestimating the amount of food we eat. It’s no surprise: over the last twenty years, we’ve seen continued growth in portion sizes to a point where we’ve entered an era of “portion …
Continue reading “Caroline’s Smart Size Portion Control Guide”
“Getting older is the best thing that ever happened to me. I wake up every morning rejoicing that I’m still here with the opportunity to begin again and be better.” – Oprah. On December 27, 2012 I joined together with 13 cousins and 6 aunts and uncles to celebrate the life of one woman: …
Continue reading “Lessons on living till 90 (and THEN some!) from Grandma Joan”
As we approach the new year, there is one thing on everybody’s mind: GOALS. One thing I find extremely effective in setting goals that have lasting power is creating a vision board. A vision board is a visual representation or collage of the things that you want to have, be, or do in your life. …
Continue reading “What is YOUR vision for your life? How To Make A Vision Board that WORKS Magic!”
It can be hard to make time for exercise and healthy eating during the holidays, but taking care of yourself makes spending time with your loved ones much more fulfilling. After all, when it comes to enjoying the most out of the season, what could be more imporatnt than your health? You want to THRIVE …
Want to live a life you love? Start with yourself. Here are 100 ideas to practice Self Love in your life so that you can be your best. Wellbeing is not about having buff biceps. Its about mental health, life satisfaction, and energy levels. It’s about learning to take excellent care of yourself – mind, body, and spirit. It’s about …
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Lululemon Athletica is much more than just high quality spandex. Its a company that creates the components for people to live longer, healthier, more fulfilling lives. It is a company that is COMMITTED to living by it’s manifesto. Want to be inspired? Read it below: the lululemon manifesto Drink FRESH water and as much water …
Continue reading “Then vs. Now. Reflections on my life in COLOR.”
Cold temperatures, less sunshine, and a jam packed holiday schedule of events make finding winter workout motivation extremely challenging. To give you a little extra fitness mojo, I thought it’d be helpful to give you upbeat music to sweat to. There’s nothing more motivating than catchy tunes that make you want to move. Included below is …
Continue reading “Listen & Burn. Holiday Workout Playlist 2012”
Get rid of shin splints with this helpful article full of exercise videos, fitness tips, and suggestions. Fix shin pain and feel better fast! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Shin splints …
Continue reading “Get rid of Shin Splints. Treatment and Prevention to Fix Shin Pain!”
The National Institute of Health estimates that during the 6 weeks of Thanksgiving and New Years Day, Americans gain an average of 0.8 – 1.4 pounds. With the lingering effects of Halloween candy factored in, that range could easily be higher. According to the NIH, this eating free for all over 40 or more …