Bodyweight Sculpting Workout At Home | No Equipment (30 Minutes)
Want a simple Home Workout bodyweight sculpting routine you can do anywhere anytime? Press play on this 30 minute total body exercise video designed to boost your energy and strengthen your body.
I grew up working out at home with my Mom. Our house had a large upstairs that we turned into a gym with step boards, weights, bands, balls, and mats. There were two large bookshelves of exercise videos (VHS because I was a 90’s girl) and I enjoyed step aerobics, hi-lo, sculpt, pilates, and “The Firm” (do you remember those?!). I would do workouts with my mom in the morning before going to highschool. It was fun for me and I enjoyed spending time with her. Our home still has our upstairs “gym” and it’s a place in the house that holds these fond memories for me. In fact, thats where I learned just how effective at home workouts could be.
Most people think they need to go to the gym to get a good workout, but I’ve found that some of my best workouts are at home! It’s convenient and the weather always seems to cooperate. If you subscribe to my Youtube channel, you know I offer hundreds of home workouts that are effective and results driven. Now that the world is so tech savvy, working out at home has become easy! (Well that is if you can put your to-do list aside and your kids to sleep 😉
This fun, uplifting, no equipment bodyweight sculpting workout routine includes some of my all time favorite feel-good exercises. It’s designed it to be a video you can turn to when you need a quick dose of exercise to help you get rid of stress, boost your energy, and feel your very best. In this workout, you will move through a series of bodyweight exercises that will help you build total body strength and fitness. Get ready to work your abs, butt, hips, thighs, chest, back, and arms with effective moves that will challenge you from head to toe. Ready to press play? Roll out a mat and lets go!
We will perform each exercise for 50 seconds of work and 10 seconds of rest before moving onto the next exercise. Pace yourself and have fun!! This bodyweight sculpting workout is meant to be an enjoyable one.
Bodyweight Sculpting Workout At Home | No Equipment (30 Minutes)
If you like this 30 minute bodyweight sculpting video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at https://www.patreon.com/carolinejordanfitness or making a one time donation at: https://www.paypal.me/CarolineJordanUS Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!
Remember no matter what, every day life gives you a chance to kick butt. Love sweating with you, keep up the good work!
In health,
Caroline
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