Caroline Jordan Fitness ROCKOUT workout.

My whole life has been inspired by music. I still feel the excitement of the very first time I took ballet class, at the age of three, and the satisfaction I got from many years of Davis show choir, singing loud for all to hear.

Music and dance are food for the SOUL, rekindling the free spirit in all of us, breaking down inhibitions and releasing a sense of well-being. After a hard, stressful day it’s amazing how music relaxes the body and drains tension.

Listening to GOOD music is one of my FAVORITE reasons to workout. Putting together a fun workout mix excites me and makes fitness motivation easy. Even if the workout is challenging, somehow the music can dull the pain and give me energy to finish the session.

Below is a playlist I created to help you “rock-out” your next workout. Remember, every minute counts so if you can only get away for 10 or 15 minutes that’s OK. Don’t blow it off. Get your tunes out and go for it!

 Caroline Jordan Fitness ROCKOUT Playlist

  • Right There (Wideboys Club Mix) / Nicole Scherizinger
  • Here Comes The Hotstepper (Heartical Mix) / Ini Kamoze
  • Hells Bells / ACDC
  • Down for Whatever (feat. The WAV.s) / Kelly Rowland
  • If I Was You (OMG) / Far East Movement feat. Snoop Dogg
  • Dancing On My Own (Buzz Junkies Remix Radio Edit) / Robyn
  • Annie Are you O.K. / Michael Jackson
  • We Found Love (feat. Calvin Harris) / Rihanna
  • One (Your Name) [Radio Edit] {feat. Pharrell} / Swedish House Mafia
  • Crazy Funky Style / The Partysquad
  • titanium ( feat. sia) / David Guetta
  • Sexy and I Know It / LMFAO
  • Let the Beat Rock (Boys Noize Megamix) [feat. 50 Cent] /Black Eyed Peas
  • Winner (Feat. Jamie Foxx) / Justin Timberlake
  • Remember The Name / Fort Minor
  • Motivation (Rebel Rock Remix) [feat. Lil Wayne] / Kelly Rowland
  • Battleflag (uncensored) / Lo Fidelity Allstars
  • COOLDOWN: How To Love / Lil’ Wayne

What would you add to the above selection to make this mix MORE empowering? Leave a song suggestion as a comment below, I’ll play it in your next fitness class and we can ROCKOUT together!

Music has played a bigger role in your life than you realize. Next time you have a hard day or feel tired, blast some tunes and you’ll be amazed how much energy it’ll give you and how much it will empower your workouts. Trust me, this is NO fitness myth. Try it, it really does work!!

Check back in next week for Healthy, Happy Haloween tips!
Thanks again for being an incredible fitness family. Hope to see you soon for a ROCKOUT workout!Caroline

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