Category: Caroline Jordan

Lead With Your HEART and Make it Happen

This past December, the American Council On Exercise awarded me as one of their “Trainer’s with Passion”. They came and took fun photos of my group exercise classes and interviewed me about my career path in the fitness industry. I thought I would share my story and some of the photos from the shoot in …

January 16, 2012
Caroline Jordan, San Francisco, Wellness Articles, Words That Matter

Workout Where You Want, When You Want, How You Want.

I have something special to share with you. For the past 6 months I have been working on an exciting fitness project with a new, innovative company. There have been many challenges and learning lessons in our mission to bring fitness to everyone.  FINALLY we have released our product to the public. I am happy …

January 14, 2012
Caroline Jordan, Fitness, Uncategorized, Workouts, YuFit

Things Your Trainer Wished You Knew.

Its  January. So naturally the gym is the trendiest spot to be. Packed classes, crowded weight room floors, and a whole bunch of inspired New Years Resolutions. It can be a little “over the top” and naturally all of the excitement makes it easy to go overboard and quit come February 1st. You need an …

January 8, 2012
Caroline Jordan, Fitness, Fitness Tips, San Francisco, Uncategorized, Wellness Articles

You Got ROLFED. Week Four.

Since beginning my Rolfing Experiment, I have had many clients ask me if they should consider investing in going through the 10 series of structural integration massage process. From what I have experienced so far, I think Rolfing would benefit EVERYONE. The Rolf Institute of Structural Integration does a great job highlighting different individuals that …

December 27, 2011
Best Of the Bay, Caroline Jordan, client spotlight, San Francisco, Uncategorized, Wellness Articles

Reader Q & A : Staying In Shape During the Holidays

After the  Holiday balance post, many readers wrote in with specific questions on how to maintain your fitness during the seasonal craziness. I get it, busy holiday schedules make it  challenging to fit in great workouts.But believe it or not, investing just a little time in exercise this December can reap big rewards. In fact, even …

December 11, 2011
Caroline Jordan, Fitness, Fitness Tips, Playlists, San Francisco, Wellness Articles, Workouts

Harnessing the POWER of Protein.

PROTEIN. It’s an essential macronutrient and paying attention to its source and amount is critical for  balanced nutrition, weight loss, and optimal athletic performance. But with so much mixed information in the media today, its hard to know how much protein is necessary for YOU and how to fuel your diet to best accomplish your …

December 4, 2011
Caroline Jordan, Health, Nutrition Tips, Wellness Articles