I am home from a week long vacation in the sunny Turks and Caicos islands and have SO many fun stories to share of my adventures overseas. I am feeling happy, relaxed, and blessed… and my skin is a new color of dark brown. This trip really reminded me of the importance of summer skin …
Continue reading “6 Tips to Go and GLO! Ashley’s Top Tips for Healthy, Happy Summer Skincare”
I graduated college in 2008 and moved from cow town Davis to “the big city” San Francisco to pursue my dreams. My career took a jump-start and from then on it was go-go-go all the time. My business blossomed and I LOVED every second. I found that my work allowed me to experience what psychologists …
Continue reading “Why I need a vacation. And why you should probably come.”
Don’t you love a long weekend?! Kicking off summer makes a long weekend even sweeter. It’s a great time to relax by being active and spending time with those you love. Whether you are hiking or barbecuing on the beach, here are a few healthy living resources that will make your three-day weekend even more …
Continue reading “Caroline’s Healthy Memorial Day: A Playlist, Workout, and Cookout Recipes!”
Like many little girls, I spent a majority of my youth in ballet slippers perfecting my arabesque and chassé. I dreamed of becoming a prima ballerina. Within weeks of my first lesson I became obsessed and proclaimed to my parents that I would only walk around our home on my tiptoes. While my ballet days …
My mom will always be the #1 role model for me. At fifty-five she is healthy, happy, and full of vitality. Health, fitness, and living well have always been priorities for her and she has lived a balanced lifestyle. Her wellness goal has never been for perfection but rather to celebrate being human. She finds …
Continue reading “Lessons on Living A Positive Life from the most positive woman in Mine: My Mother”
Happy Cinco de Mayo! Holidays dont have to derail your health and fitness goals. It’s all about balance, remember the 80/20 Rule? You can indulge in your favorite festive foods as long as they fit into the bigger picture of your healthy lifestyle. For those of you wanting to celebrate today’s Mexican holiday, may I …
Continue reading “Celebrating Cinco De Mayo. Healthy workout, recipes, and menu choices.”
Avoid a High Heel hangover with these simple foot care exercises and fitness tips for pain relief and happier, healthier feet. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. *** Disclaimer: The exercises in …
Continue reading “High Heel Hangover Help. Instant Relief For Sore, Tired, Feet!”
What is the difference between weight loss and fat loss? Here’s what you need to know about body composition and why the number on the scale isn’t the only one you should focus on. Looking to lose weight? Or do you want to lose fat? Here’s what you need to know about body composition and …
Not to be confused with coconut milk (a concoction of coconut water and freshly grated coconut), ZICO coconut water is all-natural carbs, straight up. A clear, sweet liquid with a nutty taste, it’s found inside young, green coconuts; the sterile water is usually harvested at the nine-month point. Devotees praise its ability to keep the …
Continue reading “Crazy for ZICO Coconut Water! Hydrating and Energizing Free Workout Video Routine”
Over forty million Americans suffer from some form of anxiety according to the National Institute of Mental Health. And it’s true: stress is everywhere. It dogs us at work. It plagues us at home. It travels with us on the road. It shares our relationships. It even sleeps with us. Symptoms of stress include, but …
Continue reading “Don’t Medicate, MEDITATE! All Natural Ways To Ease Stress”