Got Sore Muscles? Read this article with helpful tips on how to relieve Sore Muscles and help your body recover. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Having Sore Muscles is common after …
Affirmations are a powerful way to cancel or correct old negative thoughts or ideas. Here’s how to use positive affirmations for improved health, fitness, and happiness. Win with your words! Here’s how to use Positive Affirmations in your life for improved health, fitness, and happiness. Recently I went to coffee with one of my spin …
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Recently I was one of the featured fitness pro’s for an American Council Of Exercise article “Whats in A Trainer’s Gym Bag”. I loved the idea of the post so much, I thought I’d share my gym essentials with you in a blog post. It’s true, long days require you to come prepared. If you …
Continue reading “Gym Bag Playlist. Gear up and Get After It!”
What the heck is foam rolling and why do I NEED it? Foam rolling is an inexpensive, super-versatile technique that can help you with muscle tension relief, correcting muscular imbalances, allow your body an increased range of motion and aid in injury prevention. The best part? All it takes is 10-15 minutes of regular foam …
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Do you have a bloated stomach? Stop stomach bloating with these helpful wellness tips to help keep your abs feeling tight! Having tummy trouble? Headed to an event this weekend and want your abs to look and feel their best? Stomach bloating is something I get asked a lot about as a health and wellness …
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The #1 thing that holds people back from reaching their health goals? Limiting Beliefs. Often times we forget that we can be our own biggest obstacles when it comes to reaching our full potential. Limiting beliefs can come from the way you were raised, the people surrounding you, a lack of self-confidence, or even fear …
What is the secret to clear skin, weight loss, energy, and feeling your best? Apple Cider Vinegar. Here’s what you need to know about this miracle health drink. I think I may have just discovered the holistic health secret to shiny hair, spotless skin, and toned abs: Apple Cider Vinegar. What the heck is Apple Cider Vinegar??? …
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The 4th of July is one of my favorite holidays. It’s all about friends, family and sharing quality time relaxing in the summer sunshine. Holidays always feel their best when they leave your body and mind feeling nourished and refreshed. You can still have a great Fourth without sacrificing your healthy habits and feel confident …
I just returned home from Asheville, North Carolina, where I was brought in to present my “THRIVE: Wellbeing on the Road” Workshop. This workshop is designed to raise awareness of healthy work and lifestyle habits and support the busy business traveler towards achieving their optimal state of wellness while on the road. It’s designed to …
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“There are shortcuts to happiness, and dancing is one of them.” Vicki Baum I just returned home from a week long vacation with my family (parents, little brother and his adorable Brittish girlfriend Amber) at ClubMed Turks and Caicos. We had the BEST time together bonding on the white sand beach and enjoying the …