Stand Up For Office Health. Caroline’s tips on working world Wellness. Perfect posture or not, putting in too much time in the office chair is dangerous. But these days many of us are pulling crazy hours at work and our health is paying for it. Is it really possible to stay fit when your workday …
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As a Health Coach there are two questions I get asked most often: 1. Whats the secret to 6 pack abs? I’ve answered this inquiry in THIS POST. and 2. Whats the best way to find a happy, healthy weight for me? Everyone deserves to find a healthy weight that feels great. Thanks to Health Castle’s …
It’s the beginning of Fall and your schedule is busier then hell. You’re working long hours, traveling lots, and juggling 10 million responsibilities at once. You have no time for a workout, right? Got 20 minutes? For those of you who workout with me in San Francisco you know, it doesn’t take a lot to …
Labor Day is all about parties: pool parties, neighborhood parties, parties at the park, and NOOOO labor! Its a great time to enjoy some sunshine and rest up before the fall season starts. Here are a few fun things to do during your day off – enjoy and get ready for an incredible Fall! Something …
“Herein is my formulation of the good life: using your signature strengths everyday in the main realms of your life to bring abundant gratification and authentic happiness.” – Martin Seligman Want to increase your life satisfaction instantly? Play your strengths. Using what positive psychologist Martin Seligman calls “signature strengths” in all domains of your …
*** Reference to the novel, “Flourish: A Visionary New Understanding Of Happiness and Wellbeing” by Martin E. P. Seligman *** “We think too much about what goes wrong and not enough about what goes right in our lives. Of course, sometimes it makes sense to analyze bad events so that we can learn from them …
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I love sharing my enthusiasm for wellness with you in any and everyway I can. A few years ago I started a YouTube channel as another way to provide workouts, tips, and motivation to others. More than 60 videos later I am happy to have a collection of fitness inspired clips and fun workouts. …
The “Dog Days of August” Adventure Checklist. Why hello there August! Commonly referred to as “The Dog Days of Summer”, the month is known for being the last chance to soak up sun before the fall season begins. It is also home to some incredibly random holidays like National Mustard Day, National Romance Awareness month, …
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Today, more Americans are traveling on business and pleasure than ever before. Sadly, nearly one-half of travelers polled by USA Today felt that they were in worse shape because they lack the time or the means to exercise properly during travel. No wonder they feel this way, air travel IS physically stressful. It disrupts …
Continue reading “Flying Fit. Caroline’s Tips for Airport Health”
Running makes me feel like an athlete. It makes me appreciate different aspects of different seasons and the beauty of the world we live in. It makes me aware of things I never was aware of before. It has taught me more about myself then I ever thought “exercise” would. I have pushed my limits. …