Category: Caroline Jordan

Get rid of Shin Splints. Treatment and Prevention to Fix Shin Pain!

Get rid of shin splints with this helpful article full of exercise videos, fitness tips, and suggestions. Fix shin pain and feel better fast! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Shin splints …

November 25, 2012
Caroline Jordan, Fitness, Health, Running, Wellness Articles, Workout Videos, Workouts

Healthy Holiday Handbook 2012.

  The National Institute of Health estimates that during the 6 weeks of Thanksgiving and New Years Day, Americans gain an average of 0.8 – 1.4 pounds. With the lingering effects of Halloween candy factored in, that range could easily be higher. According to the NIH, this eating free for all over 40 or more …

November 18, 2012
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition Tips, Weight Loss, Wellness Articles, Words That Matter, Workout Videos, Workouts

Aspartame, Saccharin, and Sucralose OH MY! The Sweetened beverage and Sugar issue.

“Actually, I think all addiction starts with soda. Every junkie did soda first. But no one counts that. Maybe they should…” – Chris Rock True story, I used to be a junkie. Diet 7Up was my soda of choice and I was addicted. A.D.D.I.C.T.E.D. I drank the stuff like it was water. Because once you …

November 11, 2012
Caroline Jordan, Fitness Tips, Health, Nutrition Tips, Weight Loss, Wellness Articles

“I Left My Heart In San Francisco” Hill Workout

This past weekend the San Francisco Giants won the World Series Championships. Being a local this event was exciting and a cause to celebrate. I am so happy for my city, the team, and the community. Some might think it trivial or call it “just baseball”, but the win made me feel more connected to …

November 4, 2012
Caroline Jordan, Fitness, Running, San Francisco, Weight Loss, Workout Videos, Workouts

How to find your Group Fitness Instructor Fit.

Group fitness classes offer encouragement, community, and positive energy that can keep you  motivated and help you achieve your fitness goals.  Not to mention groups are much more engaging than sweating solo and the camaraderie  from the other participants can increase the fun factor in your workouts.  But with millions of different group fitness instructor …

October 28, 2012
Caroline Jordan, Fitness, Fitness Tips, Workouts

Caroline’s Happy Back Workout

If the phrase “Oh, my aching back” is part of your vernacular, you’re not alone. Back pain is the second most common neurological ailment in adults (headaches come as a close first). Lucky for you there is a simple (and free!) aid to help relieve and prevent back pain: exercise. Not only does movement help …

October 14, 2012
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Health, Wellness Articles, Workout Videos, Workouts

27 Golden Truths

Being alive means experiencing life at its most exciting, scary, frustrating, joyous, mindblowing, heartwrenching highs, lows, and in-betweens. This past Thursday, September 27th I celebrated twenty-seven years of life. It was the most beautiful birthday filled with friends, family, and experiences I will remember for a lifetime. I feel blessed and am incredibly grateful for …

September 30, 2012
Best Of the Bay, Caroline Jordan, Reflections, Wellness Articles, Words That Matter

“Ride, Support, Inspire.” The Tour De Pink!

  As many of you know, I occasionally train at a studio called M2 Revolution in San Francisco. This studio is a unique indoor cycling facility in downtown San Francisco. Opening its doors in 2006, M2 was the first training center in the city to provide power-based cycling training based on sound training principles for improved …

September 26, 2012
Best Of the Bay, Caroline Jordan, Wellness Articles