Sitting Hurts. Here’s How To Get Fixed, Get Fit, and Feel Good During Your Work Day. Sitting Hurts! Here are my tips on how to feel your best throughout your work day. You’ve been working working working day and night and now all of a sudden everything hurts. The last thing you feel like you should do …
Continue reading “Sitting At A Desk Hurts. How to Get Fit and Get Fixed Fast.”
Ah Sephora. One of my all time favorite brands. Even as a little girl I was fascinated by beauty products. I remember playing with my mother’s lipsticks and eyeshadows, strutting my stuff around our home with purple eye color, bright red lips, and my little feet swimming in Mom’s high heels. The love continued through …
Continue reading “Prevent Burnout, Find Balance. Corporate Wellness at Sephora Headquarters.”
I am a coach for individuals, groups, and companies. In this work I help others identify their strengths, overcome challenges, achieve goals, and fulfill their ideal vision of success. With my coaching, I help the client to identify exactly what they want and take intentional action towards results. This process allows the client not only to deliver on their promises but to …
Hey friends and family: Im about to reach one of my personal lifetime goals, publishing my first book. With your support, I can make this dream a reality. Click here to pre-order your copy and help me share wellness with the world: https://www.inkshares.com/projects/balanced-body-breakthrough Only 20 books left to reach the goal of 250! I know I …
Want more energy during your work day? Here’s my #1 tip on how to instantly have more energy at work and uplevel your performance. Feeling tired in the office? Here is my #1 tip to instantly boost your energy during your work day! This past week I traveled to Cavallo Point Lodge in Sausalito to …
Continue reading “How To Have More Energy during your Work day.”
My client walked into her evening workout drained. “They brought lunch into the office today. I had a full meal, but I don’t think it was that healthy. Even though I ate all of those calories, I’m still so hungry!” Another client recently admitted she often skips lunch. “I get so busy during the day I …
Photo Credit: Toni Alejandria You get home from a long day and feel the fatigue hit you when you walk in the door. You had hoped to go for a run, check out that yoga class, or meet a friend for dinner but you are just…. so…. tired. The only thing that sounds good is …
Continue reading “Too Tired for Life After Work? Let me help you with that.”
I just returned home from Arizona where I presented my “Thrive: Wellbeing on the Road” healthy business travel workshop for a Genentech’s sales team offsite company meeting. I was so excited to be there with the team and share my suggestions on staying healthy while traveling for business. I want to help make people’s work and travel …
Continue reading “25 minute Total Body Cardio Circuit Workout for Travel.”
You’ve had a busy work day and you are starting to get hit by the dreaded after lunch afternoon slump. You have a TON to get done before the end of the day. What can you do to boost your energy without reaching for a third cup of coffee or diving face first into the communal …
Feeling stressed? It could be your relationship. No, not to your honey. To your technology. Do you keep your mobile phone with you all the time? Do you feel the constant need to respond to emails, calls, and texts immediately? Are you at the beck and call of every “PING!” you hear? We are known as the connected …
Continue reading “Feeling Stressed? It Could Be Your Relationship….”