Worried about the number below your feet? Here’s why the Scale lies and what you need to know to measure your health. Our world is one that is obsessed with numbers. The dollar amount thats in the bank account, the number of followers you have on facebook, the amount of designer jeans in your closet, …
Continue reading “Health is not a Number: Why The Scale Lies.”
With valentines day approaching, I thought it would be appropriate to talk about getting in the MOOD and increasing your life satisfaction in the love department. Below are a few of my favorite ways to give your love life a boost by eating right, working out, and living in health. Boost the Mood with Food …
This year I am SUPER excited for the Superbowl, my home team, the San Francisco 49ers, are playing (and going to WIN!). Not only that, but I love a good football party. Sharing time with people you enjoy, delicious food, and unforgettable commercials – its always a good time. Unfortunately, along with the fun of the …
Continue reading “Caroline’s Healthy, Happy Superbowl Guide. Recipes and Workouts for the WIN!”
Cold temperatures, less sunshine, and a jam packed holiday schedule of events make finding winter workout motivation extremely challenging. To give you a little extra fitness mojo, I thought it’d be helpful to give you upbeat music to sweat to. There’s nothing more motivating than catchy tunes that make you want to move. Included below is …
Continue reading “Listen & Burn. Holiday Workout Playlist 2012”
The National Institute of Health estimates that during the 6 weeks of Thanksgiving and New Years Day, Americans gain an average of 0.8 – 1.4 pounds. With the lingering effects of Halloween candy factored in, that range could easily be higher. According to the NIH, this eating free for all over 40 or more …
“Actually, I think all addiction starts with soda. Every junkie did soda first. But no one counts that. Maybe they should…” – Chris Rock True story, I used to be a junkie. Diet 7Up was my soda of choice and I was addicted. A.D.D.I.C.T.E.D. I drank the stuff like it was water. Because once you …
Group fitness classes offer encouragement, community, and positive energy that can keep you motivated and help you achieve your fitness goals. Not to mention groups are much more engaging than sweating solo and the camaraderie from the other participants can increase the fun factor in your workouts. But with millions of different group fitness instructor …
Continue reading “How to find your Group Fitness Instructor Fit.”
While healthy eating is important, there are times when we all want to indulge and need a little wiggle room to do so. Life is meant to be enjoyed, and if having a piece of cake at your friends birthday party is going to bring you pleasure, then by all means you should have a …
If the phrase “Oh, my aching back” is part of your vernacular, you’re not alone. Back pain is the second most common neurological ailment in adults (headaches come as a close first). Lucky for you there is a simple (and free!) aid to help relieve and prevent back pain: exercise. Not only does movement help …
Stand Up For Office Health. Caroline’s tips on working world Wellness. Perfect posture or not, putting in too much time in the office chair is dangerous. But these days many of us are pulling crazy hours at work and our health is paying for it. Is it really possible to stay fit when your workday …
Continue reading “Stand Up For Office Health. Caroline’s tips on working world health.”