I love sharing my enthusiasm for wellness with you in any and everyway I can. A few years ago I started a YouTube channel as another way to provide workouts, tips, and motivation to others. More than 60 videos later I am happy to have a collection of fitness inspired clips and fun workouts. …
Today, more Americans are traveling on business and pleasure than ever before. Sadly, nearly one-half of travelers polled by USA Today felt that they were in worse shape because they lack the time or the means to exercise properly during travel. No wonder they feel this way, air travel IS physically stressful. It disrupts …
Continue reading “Flying Fit. Caroline’s Tips for Airport Health”
It’s almost 4th of July Weekend! Do you have anything fun planned? For many people, long holiday weekends are the perfect time for mini vacations and a bit of road trip fun. But often hours behind the wheel can mean two things: lots of sitting and poor nutrition. Prevent your health goals from getting kicked …
Continue reading “Healthy Road Trippin 101. Caroline’s top tips for Driving FIT.”
Summer time and the livin is easy… Ah summer. The season of pool parties, backyard barbeques, vacation adventures, and in my town parkas. (Yes, San Francisco is foggy and FREEZING in the summer…. need me to come visit you? 😉 ). It’s the hottest time of the year and a great time to enjoy being …
Memorial Day. A time to remember those who have given their lives to this country. A time to appreciate the people in the Army, Navy, Marines, Air Force, and Coast Guard who bravely serve us all. Why not honor them and celebrate our freedom with a kick BUTT workout routine?! This military themed circuit would …
Its almost summer. So naturally many people come to the gym with one thing on their brain: a swimsuit. And as nice as it’d be if everyone worked out for the health benefits, lets be honest… all that hard work is partially for looks. It also doesn’t help that our image obsessed culture can persuade …
Continue reading “Summer Six Pack Secrets. My no nonsense tips to feeling strong in your swimsuit!”
Caroline’s Choice Health and Fitness Applications It never ceases to amaze me how no one seems to look UP when they walk anymore. Or how we can pack ourselves into a crowded bus and ride the entire trip without saying a word to one another. Our growing phone addiction may be hurting our social …
“People always say: ‘I’m too busy to exercise,’ ‘I have to be there for the kids,’ ‘I’ve got too much work.’ You know what? These are little lies you’re telling yourself, and the go against the laws of self-preservation, because the more WHOLE and HEALTHY you are, the more fully you can give to other …
Continue reading “Caroline’s Anywhere, Anytime No Equipment Needed Workout Routine”
Confession: Im addicted to health blog reading. I don’t know about you, but l need inspiration. Pretty much every day in fact. I usually turn to blogs for that daily dose for whatever activity Im doing at that moment. Where do you think I get all those crazy ideas for fun workouts, appetizing recipes, or …
Its been a long time since new years and your fitness motivation is dwindling. You schedule time to workout but are feeling ambivalent, are you sure you want to do this? Maybe you need a group class… but can’t find one that sounds interesting. Or maybe you need a workout buddy…. but none of your …
Continue reading “Caroline Jordan Fitness Boredom Busting Workout”