We’ve all been there. You went to a holiday party last night, had a few too many cocktails, and woke up this morning without any energy and feeling completely dysfunctional. Your head hurts, your digestion is off, and you feel drained from a late night out. You need a remedy ASAP. How can you cure …
Continue reading “Holiday Hangover Cure. Detox your Body, Renew Your Energy, and Be Merry!”
Have you reached a weight loss plateau? Do you find yourself bored with your cardio workouts? Are you running around on gym auto-piliot? Sounds like its time to think outside the box and MIX.IT.UP. Cardiovascular training has many health benefits but if your goal is to burn fat, beat boredom, or overcome plateaus you need …
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“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John Fitzgerald Kennedy Thanksgiving happens to be one of my favorite holidays of the year because I LOVE giving thanks. There is no better reason to express gratitude for those that you love and take …
Continue reading “Healthy, Happy, Turkey Day. Workouts and Tips for a Healthy Thanksgiving”
Do you eat late at night? Binge eating late is bad for your health, here’s how to stop self sabotaging your diet and keep your eating in check. Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binge eating at night? You are not …
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Cold temperatures and less sunshine make exercising in the winter extremely challenging. Motivating yourself to keep fit during winter can feel like a bit of a battle….and somehow the warm bed always looks a little bit better. How can you stay inspired to exercise when it’s cold outside? Read below for my tips to help …
One of the reasons I think so many people struggle with their weight over the holidays is because of an “all or nothing mindset”. They have the best of intentions, but with one piece of candy or a missed workout, throw their goals in the trash can. Halloween marks the beginning of the holiday season, …
Want to become a group fitness instructor? Here is everything you need to know about teaching group fitness and working in the fitness industry. I get a lot of emails and messages from people interested in becoming a group fitness instructor and teaching group fitness full or part time. Since there is such a demand …
Have you ever suffered from an ENERGY SHORTAGE? Maintaining healthy energy levels and conquering drowsiness before it overwhelms your mind can be a challenge without the help of caffeine, taurine and drugs. And with the abundance of energy drinks and coffee shops conveniently located all around us, finding an unnatural, unhealthy energy boost is easy. Taking …
Got Sore Muscles? Read this article with helpful tips on how to relieve Sore Muscles and help your body recover. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Having Sore Muscles is common after …
Recently I was one of the featured fitness pro’s for an American Council Of Exercise article “Whats in A Trainer’s Gym Bag”. I loved the idea of the post so much, I thought I’d share my gym essentials with you in a blog post. It’s true, long days require you to come prepared. If you …
Continue reading “Gym Bag Playlist. Gear up and Get After It!”