It’s January and New Years Resolution Season is in full force. Large bucket lists, extreme makeovers, ambitious personal or professional goals. Setting resolutions can be fun and inspiring, and I’m ALL for creating powerful visions that promote positive actions. Many people are with me, about 45 percent of Americans set goals starting in January. But for all …
We’ve all been there. You went to a holiday party last night, had a few too many cocktails, and woke up this morning without any energy and feeling completely dysfunctional. Your head hurts, your digestion is off, and you feel drained from a late night out. You need a remedy ASAP. How can you cure …
Continue reading “Holiday Hangover Cure. Detox your Body, Renew Your Energy, and Be Merry!”
Don’t Let What Is Urgent Distract from What Is Important. Inspiring Life Reminder From My Heart To Yours. “Don’t let what is urgent distract from whats important” How will you live with intention and purpose? Here’s what I’ve learned… It was the week of Thanksgiving and I was planning to go home to see my …
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John Fitzgerald Kennedy Thanksgiving happens to be one of my favorite holidays of the year because I LOVE giving thanks. There is no better reason to express gratitude for those that you love and take …
Continue reading “Healthy, Happy, Turkey Day. Workouts and Tips for a Healthy Thanksgiving”
Do you eat late at night? Binge eating late is bad for your health, here’s how to stop self sabotaging your diet and keep your eating in check. Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binge eating at night? You are not …
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“In daily life we must see that it is not happiness that makes us grateful. But gratefulness that makes us happy.” You don’t have to be Oprah to know…. there is a whole lot of power in the act of GRATITUDE. Practicing gratitude can center you, help you live in the moment, enhance your …
Continue reading “For a more positive, powerful life: #liveinlove & Give Thanks!”
One of the reasons I think so many people struggle with their weight over the holidays is because of an “all or nothing mindset”. They have the best of intentions, but with one piece of candy or a missed workout, throw their goals in the trash can. Halloween marks the beginning of the holiday season, …
Have you ever suffered from an ENERGY SHORTAGE? Maintaining healthy energy levels and conquering drowsiness before it overwhelms your mind can be a challenge without the help of caffeine, taurine and drugs. And with the abundance of energy drinks and coffee shops conveniently located all around us, finding an unnatural, unhealthy energy boost is easy. Taking …
Throughout my fitness career I have seen people get into healthy habits and quickly make the jump into eating well and exercise. Then they pile on the miles and hours on the ellipticals, only to wind up back on the couch, never to be seen again within a few short years. It’s true! The biggest …
Continue reading “Secrets to Lasting Lifestyle Change. Rome wasn’t built in a Day.”
Is Kombucha Good For You? Here are the health benefits of drinking kombucha and the reasons why you might want to pick up a bottle. Many years ago, I was not a believer in kombucha. You want me to pay $4 dollars for floating boogers in a drink??? No thank you. As the drink trend grew …
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