Got Sore Muscles? Read this article with helpful tips on how to relieve Sore Muscles and help your body recover. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Having Sore Muscles is common after …
Do you have a bloated stomach? Stop stomach bloating with these helpful wellness tips to help keep your abs feeling tight! Having tummy trouble? Headed to an event this weekend and want your abs to look and feel their best? Stomach bloating is something I get asked a lot about as a health and wellness …
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What is the secret to clear skin, weight loss, energy, and feeling your best? Apple Cider Vinegar. Here’s what you need to know about this miracle health drink. I think I may have just discovered the holistic health secret to shiny hair, spotless skin, and toned abs: Apple Cider Vinegar. What the heck is Apple Cider Vinegar??? …
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The 4th of July is one of my favorite holidays. It’s all about friends, family and sharing quality time relaxing in the summer sunshine. Holidays always feel their best when they leave your body and mind feeling nourished and refreshed. You can still have a great Fourth without sacrificing your healthy habits and feel confident …
“There are shortcuts to happiness, and dancing is one of them.” Vicki Baum I just returned home from a week long vacation with my family (parents, little brother and his adorable Brittish girlfriend Amber) at ClubMed Turks and Caicos. We had the BEST time together bonding on the white sand beach and enjoying the …
I am home from a week long vacation in the sunny Turks and Caicos islands and have SO many fun stories to share of my adventures overseas. I am feeling happy, relaxed, and blessed… and my skin is a new color of dark brown. This trip really reminded me of the importance of summer skin …
Continue reading “6 Tips to Go and GLO! Ashley’s Top Tips for Healthy, Happy Summer Skincare”
Don’t you love a long weekend?! Kicking off summer makes a long weekend even sweeter. It’s a great time to relax by being active and spending time with those you love. Whether you are hiking or barbecuing on the beach, here are a few healthy living resources that will make your three-day weekend even more …
Continue reading “Caroline’s Healthy Memorial Day: A Playlist, Workout, and Cookout Recipes!”
Like many little girls, I spent a majority of my youth in ballet slippers perfecting my arabesque and chassé. I dreamed of becoming a prima ballerina. Within weeks of my first lesson I became obsessed and proclaimed to my parents that I would only walk around our home on my tiptoes. While my ballet days …
My mom will always be the #1 role model for me. At fifty-five she is healthy, happy, and full of vitality. Health, fitness, and living well have always been priorities for her and she has lived a balanced lifestyle. Her wellness goal has never been for perfection but rather to celebrate being human. She finds …
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Avoid a High Heel hangover with these simple foot care exercises and fitness tips for pain relief and happier, healthier feet. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. *** Disclaimer: The exercises in …
Continue reading “High Heel Hangover Help. Instant Relief For Sore, Tired, Feet!”