Do you feel guilty when you take a rest day? If you find it harder to slow down than to go fast, this article will help you make peace with rest. Most fitness fanatics know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when …
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“When will my injury fully heal?” Here’s your answer on how to deal with that question and allow yourself space for healing. When will my injury fully heal? SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Hurt Foot Fitness Program Coaching for Healing Videos Book “When will my injury fully heal?” This is a …