Category: love your body

The Long Lasting Benefits of My Wellness Retreat in Costa Rica

In today’s non-stop world, the daily stresses of life can build quickly. Always reachable on our mobile devices, many of us have endless ‘to-do’ lists and are constantly racing to “keep up”. By running from errand to errand, always plugged in to technology, we rarely give our bodies and minds the break needed to recuperate or live fully. Then …

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November 2, 2014
Caroline Jordan, detox, Diet, Fitness, Health, healthy holidays, Inspiring, love your body, self care, Self-Love, Stress Relief, Weight Loss, Workouts

How Important is a Rest Day?

How Important is Rest Day? Most exercisers know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when they take a day off. Here’s the truth about rest days, why it’s important, and how you can make the best of it for your fitness program.  I went for a beautiful run with …

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September 21, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, love your body, self care, Uncategorized, Weight Loss, Workouts

Food for Thought: “Fitspiration”. Motivating or Body Shaming?

I love to read and spend a lot of my free time wrapped up in my kindle (oh how I miss real physical books). While I love books, Im also an avid Blog subscriber and follow many for inspiration, information, and pleasure. I came across this article on “Fitspiration” by Lindsay and Lexie Kite of …

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September 14, 2014
Body confidence, Caroline Jordan, Fitness Tips, Inspiring, love your body, love yourself, Positive Psychology, Postive Affirmations, self care, Self-Love, Uncategorized, Wellness

Buff up your Body Image With This Body Love Strength Workout.

Want to build a stronger body image? Buff up your body image with this body love strength workout. Every time i look in the mirror I choose to celebrate what I’ve got vs. hate what Im not. Its a constant work in progress and somedays are easier than others. Love it what we are born with, self-criticism is what we’ve learned here. The …

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June 1, 2014
Body confidence, Caroline Jordan, Health, love your body, love yourself, Positive Psychology, Postive Affirmations, self care, self esteem, Self-Love, Wellness Articles
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